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10 Different Types of Dates You Never Knew Existed

10 Different Types of Dates You Never Knew Existed

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From relieving constipation to improving bone density, adding dates to your diet is an easy and fun way to start your healthy regime. Here is a list of 10 different types of dates that you didn’t even know existed.
Dates are soft, chewy, and sweet flavored fruit widely eaten in Middle Eastern countries. They are highly beneficial as they contain vital nutrients for maintaining good health. Low in fat, dates are one of the healthy snacking options to consider as they keep feeling fuller for a long time and achieve the desired health goals. Native to Iraq, dates are one of the world's oldest fruits. They are popular for their high nutritional value of fiber, antioxidants, calcium and protein, and other amazing health benefits. The dates are differentiated into two categories based on their appearances: Fresh and dry dates.