10 Foods That Are High in Potassium
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It’s likely that you aren’t getting enough potassium, a key electrolyte, in your diet. Before you reach for a supplement or a banana, try adding some of these other nutritious potassium-rich foods to raise your potassium levels and reap the health benefits.
Pure Essence - Similar to magnesium, potassium is a mineral that is crucial for many bodily functions. Every cell in your body requires potassium, and a high-potassium diet is a good defense
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