10 Promising Benefits and Uses of Apple Pectin

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Pectin is a type of fiber found in the cell walls of many fruits, including apples. Here are 10 promising benefits and uses of apple pectin.

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Apple pectin can be a natural method to support digestive disorders. Because it is high in fiber, it helps to regulate bowel movements. Not only that, apple pectin does double duty because it can relieve constipation or help with diarrhea. People who seek to normalize troubling bowel problems may choose to eat apples on a regular basis or may opt to take apple pectin. Apple pectin is a compound found in apples.