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The omega-3 fatty acids found in fish, support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement. Here are the best options, according to dietitians.
Nordic Naturals and Barlean are among our top picks for fish oil supplements. See what else we recommend and learn how these important omega-3 fatty acids support your brain and heart.
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