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4 Benefits of the Box Jump - Muscle & Fitness

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Switch up your leg day routine with the box jump. Follow this guide for a routine, and tips on how to complete the box jump effectively and safely.
Ever watch a slow-mo video of someone doing a vertical jump onto plyo boxes? At first you’re thinking, They can’t get all the way up there! And then, in a full-body wave of intensity, they do. But what good is that kind of training for anyone besides basketball players? Turns out, plyo box jump training […]

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