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OLDER AND WISER by Richard Restak - Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affe
Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer’s, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.
Richard Restak Books List of books by author Richard Restak
THE NEW BRAIN: How the Modern Age Is Rewiring Your Mind
Richard Restak: books, biography, latest update
About the Book Filled with specific advice and simple exercises, this groundbreaking guide from the acclaimed neurologist draws on the latest
Older and Wiser - by Richard M Restak (Paperback)
November 20, 2008 Dear Reader, I'm Dr. Cindee - Freedom Center
Older and wiser : how to maintain peak mental ability for as long
Richard Restak Books List of books by author Richard Restak
Richard Restak: books, biography, latest update
The Playful Brain: The Surprising book by Richard Restak
Older And Wiser - By Richard M Restak (paperback) : Target
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All I Want To Know Is Where Im Going To Die So Ill Never Go There
The Big Questions: Mind book by Richard Restak
Richard Restak: books, biography, latest update
Richard Restak Books List of books by author Richard Restak