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BOSU BALL GLUTE BRIDGE This is an advanced version of the conventional GLUTE BRIDGE exercise. Set up by placing your feet on a BOSU ball with your feet shoulder distance apart and knees bent to 90 degrees while laying face up on the floor. Proceed to lift the pelvis off the floor by extending th
GLUTES & INNER THIGHS Hip Thrusts off Bosu Ball with Band/Med Ball • Hip Thrusts are basically Glute Bridges with a little more range of motion. I like
BOSU Ball Glute Bridge — Rehab Hero
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BOSU Ball Glute Bridge — Rehab Hero
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GLUTES & HAMSTRINGS: Single-Leg Hip Raise With Foot on a Bosu Ball
BOSU Ball Glute Bridge — Rehab Hero
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Single-Leg Hip Raise with Head on Bosu Ball - Muscle & Fitness