BOSU® Official Global Headquarters

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Provider of BOSU® Training & Fitness Products Worldwide. Known industry-wide for training balance, enhancing flexibility, and delivering effective cardio workouts.

The BOSU Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination and agility. By working the upper and lower body, you’ll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for more stable base or with the dome side down for more balance challenges. The raised rings provide grip and comfort for the hands and feet.

Bosu Balance Pods 2-Pack, Blue

Video} How to use a BOSU - The Balanced Berry

The BOSU® Toning Ball is a great addition to any workout. This ball features a strong, vinyl exterior shell and is filled with sand weighing 4lbs. It

BOSU® Toning Ball, 4 lb.

An intensely-textured top with four quadrants provides better feedback as users can feel where they are and instructors can call out cues during training sessions. It also provides a better grip during push-ups, planks, and more. Vary the instability by varying the pressure in the inflatable dome to accommodate a variety of users and movements. An inflation pump is included.Durable 6.5 lb bladder is ideal for moderate use.

Bosu Home Balance Trainer

Day 2, Fundamentals of Core BOSU® Exercises

Exercise of the Week - Videos

BOSU® Official Global Headquarters

Designed by a chiropractor and consulted on by professional athletes, The Helm allows you to train your upper body for strength, stability, and endurance, while simultaneously working on your core. The Helm offers more dynamic properties to the generally static plank position.