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• Flax Seeds Benefits for Weight Loss: Nutritional facts, FAQ

Flax Seeds Benefits for Weight Loss: Nutritional facts, FAQ

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Flaxseed, also called linseed, is derived from the flax plant (Linum usitatissimum). It grows throughout Asia, Europe, and the Mediterranean. These seeds are typically golden yellow to reddish-brown and contain phytoestrogen, a hormone related to oestrogen. Flaxseeds contain oil as well as soluble fiber. Flax seeds are among the most versatile seeds. They may now […]

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