Chia (Salvia Hispanica L.) is a plant of the lamiaceae family of Mexican origin. Along with beans, corn and amaranth, chia was the staple diet of the Aztecs and Mayans. Chia means strength in Mayan. The Aztecs used it as a source of energy during their 24-hour walks. Small oval seeds (2mm) of light gray color with a fresh and characteristic taste.
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How Many Chia Seeds Should You Eat?. Suggested Serving: 1 Tbsp daily. Add to yogurt, cereal, smoothies, or salads; eat it whole or ground, raw or in
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What can a teeny-tiny seed like this really do for you? Dont let its size fool you; good things come in teeny-tiny seeds. White chia seeds were believed to provide energy and strength to ancient warriors. They were used for food and also pressed for oil. This tiny but mighty seeds come with all the essentials and is quickly becoming a popular yummy powerhouse. Suncore Foods Organic White Chia Seeds are perfect for mixing into your favorite yogurts, smoothies, desserts, and baked goods.
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Chia seeds are from the desert plant Salvia hispanica, a member of the mint family. Cultivated as early as 3500 BC, these tiny but mighty seeds are
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