Body scan meditation is a specific form of mindfulness meditation. It has a stronger focus on the physical body. This technique isn't about emptying your mind
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A Dance of Hands Massage - Have you ever tried body scan meditation? It's great for novices & gurus alike. Take time to check in with your body today by following these
Introduce students to the mind-body connection, and a brief experience with meditation, during this guided body scan. Begin teaching them four-square
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