A popular component of the health food game, Chia seeds are consumed raw, made into flour, soaked in juices and teas, and added to smoothies. An
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Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.
Chia Seeds
A popular component of the health food game, Chia seeds are consumed raw, made into flour, soaked in juices and teas, and added to smoothies. An
Chia Seeds
Chia seeds 101: Health benefits & how to eat more
