One of the easiest ways to incorporate more chia seeds into your diet is to simply add them to your water to make a refreshing chia water! When mixed into water, chia seeds swell up to make a gel-like consistency, resulting in a filling drink to enjoy any time of day for a boost of hydration. Add a few berries or lemon slices to make this hydrating drink even better!
Navitas Organics offers high-quality, plant-based superfood powders, berries, seeds, blends and more. Our products are sourced from organic, sustainable farming methods to support a healthy lifestyle while leaving as light a footprint on the earth as possible.
One of the easiest ways to incorporate more chia seeds into your diet is to simply add them to your water to make a refreshing chia water! When mixed into water, chia seeds swell up to make a gel-like consistency, resulting in a filling drink to enjoy any time of day for a boost of hydration. Add a few berries or lemon slices to make this hydrating drink even better!
INGREDIENTS
4 cups filtered water
¼ cup Navitas Organics Chia Seeds
Optional: a handful of berries, sliced cucumber, fresh mint leaves, sliced citrus fruit or a squeeze of citrus juice
DIRECTIONS
Combine the chia seeds and water in a one-quart mason jar and shake.
Let soak for 30 minutes.
Add in any optional items and enjoy!
Store leftover chia water on a cool countertop or in the fridge.
Makes 4 servings
Submitted by Team Navitas
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