Hydrating Electrolytes, Hydration is imperative for optimal performance for all athletes. Most athletes do not become thirsty until more than 2% of
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Electrolytes play a crucial role in athletic performance, as they are essential for maintaining proper fluid balance, nerve function, and muscle contractions. During physical activity, the body sweats to regulate temperature, resulting in the loss of electrolytes, such as sodium, potassium, calcium, and magnesium. These minerals are vital for transmitting nerve signals, maintaining hydration levels, and supporting muscle function. Proper hydration is vital for optimal athletic performance.
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