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Relaxation is a state of low tension in the mind and body. People frequently use specific procedures, called relaxation techniques, to become more relaxed. What Is Relaxation? Tension is a state of physical stiffness in the body that can cause pain and even emotional reactions such as anxiety. Physical relaxation aims to undo this tension […]

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GoodTherapy on X: Cognitive behavioral therapy (#CBT) is a short-term form of behavioral treatment. It helps people problem-solve and is used to effectively treat many conditions, such as #depression, #anxiety, mood issues

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FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day: HOGUE, WARREN E.: 9781661096144: : Books