Grateful Heart: Gratitude Journal – lamare

4.5 (266) · € 8.50 · En Stock

Reduce your stress levels and anxiety, lift the mood and increase energy. Grateful Heart journal prompts you to notice and take note of your life and your strengths with deeper appreciation. Create & record daily affirmations for up to 6 months Develop a greater appreciation for the small, simple things Chart your

Reduce your stress levels and anxiety, lift the mood and increase energy. Grateful Heart journal prompts you to notice and take note of your life and your strengths with deeper appreciation.

Create & record daily affirmations for up to 6 months
Develop a greater appreciation for the small, simple things
Chart your personal growth with monthly reflections & goal setting
Release worry & unleash creativity with blank pages for free-flow writing
Enhance well-being with tips on meditation, stress relief, breath work & more
Learn simple, powerful techniques for gratitude with thought-provoking questions

Features:

Lasts for 6 months
A5 size
Hardcover with faux vegan leather
100 gsm responsibly harvested paper
Sewn binding
2 bookmark ribbons
178 pages

Hey Thanks: A Guided Gratitude Journal

Gratitude Journal Notebook Today I Am Grateful for Happiness Journal Positive Thinking Thankful Diary Blessings Book Mindfulness Jotter Book

SHOP ALL – Tagged Planners – lamare

Practicing gratitude has so many benefits—it can reduce stress, elevate your mood, improve sleep, boost the immune system, and just make you happier

Grateful Heart Gratitude Journal

Daily Gratitude Journal Gratitude Notebook – Lovet Planners

Gratitude Journal 'grateful Heart'

You want a positivity journal and affirmation journal for women with prompts that inspires you to reflect on every day – not a self care journal for women with 1 prompt on repeat. The Lamare Daily Journal with prompts features 6 months of thought-provoking questions, daily affirmations, goal setting, monthly reflections, inspirational quotes, and tips on meditation, stress relief & breath work – for a gratitude journal or self help journal for women that’s truly transformative.

Daily Gratitude Journal for Women – Daily Guided Self Care Journal & Writing Notebook I Manifestation, Mindfulness, Mental Health, Anti Anxiety Book

Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations.