Guided Wellness Journal - Live Well

4.9 (573) · € 20.99 · En Stock

Needing a little guidance and inspiration in your journaling practice? We’ve got you covered with our Guided Wellness Journals. These hard cover

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want.

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Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.