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Hip Thrust Form Foot Placement- place your feet over your ankle to ensure that you can create a 90° angle on the top of the hip th
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Hip Thrust Form Foot Placement- place your feet over your ankle to ensure that you can create a 90° angle on the top of the hip thrust movement. If your foot is too forward, or way to back ache in target, the quads or hamstrings instead. Neck- your chin should always be tucked in during the
Fefa Lazu (@_fefa__) • Instagram photos and videos
fitnesstips #glute
This is the position for hip thrust, Gallery posted by Itati Ochoa
Replying to @Sustainable Tech Honey #hipthrust #hipthrusttutorial #smi, hip thrust
fitnesstips #glute
Replying to @Sustainable Tech Honey #hipthrust #hipthrusttutorial #smi, hip thrust
fitnesstips #glute
Hip Thrust on Smith Machine #hipthrust #glutes #glutesworkout #smithma, smith machine glute
Replying to @Sustainable Tech Honey #hipthrust #hipthrusttutorial #smi, hip thrust
Hip Thrust Form #hipthrust #glutes #glutesworkout #hipthrusttutorial, hip thrust machine tecniche
This is the position for hip thrust, Gallery posted by Itati Ochoa
Fefa Lazu (@_fefa__) • Instagram photos and videos
Fefa Lazu (@_fefa__) • Instagram photos and videos
fitnesstips #glute