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No dumbbells, no problem. Build muscle, size, and strength with these workouts.
Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises.
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[Murray (PhD), PT. Adrian] on . *FREE* shipping on qualifying offers. RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises
RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises for Strength Training and Mobility
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