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If you want to know how fast you should perform dynamic push-ups to improve your push-up performance I will explain. There are three basic speeds I will cover – Slow, medium (regular) and fast. You will also be able to download a FREE 100-push-up cadence for each speed that you can use to perform the []
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• Allows for a slight compression (comfortable), • Durable (tear resistant), • Good chemical resistance (see video below), • Good UV resistance, •
PEAMS® Push-up Mat
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