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How to do Elbow Dips / Russian Dips

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The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion

Gymnasticbodies

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Russian Dips help prep your elbows for the transition of the Muscle Up, while using a similar technique. Try this out to make gains on…

Black Fitness Women on Instagram: Who needs core exercise ideas? @dillyroman thankyou!! #transformationtuesday #coreexer… in 2023

Gymnasticbodies

How to do Elbow Dips / Russian Dips

How to do Elbow Dips / Russian Dips