The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The Five Minute Journal
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Good sleep is the greatest gift you can give yourself, so get your thoughts into the Night Notes journal. Record and analyze your dreams, jot down your bedtime ideas, prioritize tomorrow with to-do lists and expand on your creative musings. Humans spend approximately 1/3 of their lives asleep. Give light to your unconscious mind with the Night Notes journal.
Intelligent Change Night Notes Journal
Intelligent Change - Tools to Positively Change Your Life
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