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Kefir Benefits, Nutrition Facts, Types and How to Make - Dr. Axe
Beverages, Free Full-Text
Beverages, Free Full-Text
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Water kefir grains (WKG) create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to make, water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages. This box contains 1 packet of traditional, heirloom-style water kefir grains. This product should be rehydrated over a period of 3-4 days with unchlorinated, unfluoridated water and cane sugar is required before regular use.
Cultures for Health Water Kefir Grains
11 Health Benefits from Kefir (+ a Homemade Kefir Recipe) - Nikki Yelton RD
Water Kefir Recipe
11 Health Benefits from Kefir (+ a Homemade Kefir Recipe) - Nikki Yelton RD
Agua De Madre, Water Kefir