Practise mindfulness through creative journaling - Canon Europe
5 (291) · € 12.00 · En Stock
Author and illustrator Kia Marie Hunt on how journaling can be a way to express your creativity as well as boost your mental health.
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life with a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits–including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery. An empowering tool for finding balance and peace in everyday life. Details: 5.2 x 0.63 x 7.09. 224 pages.
Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy [Book]
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This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life with a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits–including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery. An empowering tool for finding balance and peace in everyday life. Details: 5.2 x 0.63 x 7.09. 224 pages.
Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy [Book]
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Practise mindfulness through creative journaling - Canon Europe
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