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Fitness boxing is a great aerobic activity. It also helps improve muscle strength, endurance, balance, and possibly eye-hand coordination.
BURNING 8 Rounds SHADOW BOXING Workout (500 CAL -30 MIN)//SYLVIA NASSER , shadow boxing calories burned
Can cardio from boxing hurt muscle gains? I don't actually box, but I train. I want to get bigger but am scared training will hurt my growth. - Quora
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Are you fed up with boring cardio? Learn how to have boxing workout at home to develop your endurance a…
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