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The glycemic index of potatoes is much higher than sugar. Discover why that is and how you can reduce the effects on your blood glucose level.
Study finds that a higher vegetable, but not potato, intake might help mitigate type 2 diabetes risk, partly by reducing BMI. However, when researchers separated boiled potatoes from mashed potatoes, fries or
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Choosing good carbs with the glycemic index - Harvard Health
Sweet vs. regular potatoes: Which potatoes are really healthier? - Precision Nutrition
Is potato better than rice for diabetes? - Quora
What Potatoes Have the Highest Glycemic Index? - Tufts Health & Nutrition Letter