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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.
The Benefits of Deep Breathing
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Mindstead - Audio recording: Deep Belly Breathing Exercise for less stress and anxiety
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
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Relaxation Techniques: Breath Control Helps Quell Errant Stress Response — Art of Breathing
Breathing Exercises to Lower Blood Pressure
Combatting stress one breath at a time - WellSpark Health