15 Potassium Rich Foods That Are A Must For People With High Blood
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4.7 gm is the daily recommended intake of potassium for an average adult. Fruits, vegetables, low-fat dairy, fish, banana, avocado, apricots, leafy green vegetables, peas, potatoes, mushrooms, prunes, raisins, dates and tomatoes are all examples of foods rich in potassium.
Increasing potassium through diet is recommended for people with blood pressure above 120/80. Here are 15 potassium rich foods that must be a part of your diet if you have high blood pressure.
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