BOSU® Balance Training Science, Function and Results
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Functional balance training (FBT) experts and researchers describe FBT as an important departure from traditional training approaches. FBT focuses on training movement, rather than muscles in isolation. Generally, functional training is tied to balance training, sport, activity, skill practice, or occupational-specific
Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.
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