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Seed of the month: Flaxseeds - Harvard Health

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Flaxseeds are shiny, reddish or golden-brown seeds that have a slightly nutty taste. They contain healthful nutrients such as linolenic acid, an essential omega-3 fatty acid.

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Flaxseed is rich in ALA, a type of

Natural Flax Seed Resealable 16oz also flax, linseed, linasa or linaza, ORGANIC SUPERFOOD, rich in Fiber, Protein, Omega 3, Vitamins and Minerals.

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