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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

4.9 (242) · € 15.00 · En Stock

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the

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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power.