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Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for. Pages are undated. Fill out the dates yourself and start using any time of the year.
Improve Mental Health: The guided prompts in this journal help you build confidence, increase self-esteem, reduce stress and improve mental health.
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Holistic wellbeing all wrapped up in a pop of eye-catching orange! The Positive Wellness Journal brings 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and The Positive Wellness Journal helps the user to discover their version of healthy wellbeing.
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