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Does data motivate you? Whilst weight loss is often mentioned as a target when someone engages in nutritional therapy, often what needs to come along for the ride is better energy, sleep, and mood. When we focus our attention on these qualitative measures and we nourish our bodies, we set the scene for weight loss to follow. However, it can also be helpful to have some objective data to measure progress. We’ve invested in some Bioelectrical Impedance Analysis (BIA) scales, that can be used to su
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