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Wondering how to start meditating? Learn to meditate and troubleshoot any issues you're having (back hurts? mind wandering?) with this guide on how to meditate for beginners.
Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting
The Beginner's Guide to Insight Meditation by Arinna Weisman, Jean Smith: 9780307421807 | : Books
Shambhala Publications ABIS BOOK Sky/Pale blue
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers
[Graber] on . *FREE* shipping on qualifying offers. The Beginners Guide to Meditation: A 21-Day Guided Journey
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