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What if there was a practice that led to fitness, flexibility, and internal peace? In a nutshell, Qi Gong is a practice that delivers all three of those qualities. Although the popularity of Qi Gong is growing quickly in the West, there are still millions of people who have yet to discover the ancient practice. […]
Qi Gong Five Elements Energy Balance DVDs and Blu-rays
Qi Gong for Self-Healing – Sounds True
20-Minute Live Qi Gong Class with Lee Holden
Seven-Minute Seated Qi Gong Routine For Less Stress and More
Lee Holden's Daily Routine - Holden QiGong
QiGong DVD:�Moving Meditation -�A full-body approach to inner peace.
Flow Through Life With Youthful Energy, A Healthy Body, And A
Qigong vs Tai Chi; Everything You Need to Know
Lee Holden: How To De-Stress and Tap Into The Flow State with Qi
Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD
More Qi Gong information for beginners including a DVD featuring PBS favorite: Lee Holden.
Qi Gong The Flow Continues More Beginners' Practice (Qi Gong/Yoga for Beginners Series)
Holden QiGong Santa Cruz CA