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Journaling is a simple and easy way to help improve mental health and overall wellness, and can make you feel more positive and optimistic in as little as 5 minutes a day.
Intelligent Change - Five Minute Journal - Oat Original
The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The Five Minute Journal
The Five Minute Journal - Fit Edition
Mindful Moment Fit Bundle Five Minute Journal Fit Edition
Intelligent Change The Five Minute Journal, Original
Intelligent Change The Five Minute Journal, Original
The Five Minute Journal® - Simplest, most effective way to be
Intelligent Change The Five Minute Journal, Original
The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The Five Minute Journal