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Top 5 health benefits of drinking water

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We all know it’s important to stay hydrated – but what are the reasons why? We asked registered nutritionist Nicola Shubrook to explain the top 5 benefits of drinking enough water.

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MyAquaNui (@MyAquaNui) / X

Is it good to drink water immediately after eating? Answer from Michael F. Picco, M.D., Doctors Explain Digital Health Co. LTD. posted on the topic