Hip Flexor Focused Warm Up — Dani Winks Flexibility
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It’s always important to warm up your muscles before you do any serious stretching . The hip flexor focused warm up below is great to do before any kind of leg flexibility work, especially things like front splits where tight hip flexors can really limit your range of motion. These 12 exercises can
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Started working on splits 1 month ago and still can't square my f-ing hips : r/flexibility
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