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• What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start! - Fitsri Yoga

What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start! - Fitsri Yoga

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Yin Yoga is a slow and steady-paced meditative style of yoga that focuses on connective tissues. Rather than actively involving the muscles, it relaxes them through passive holding and seated postures. The poses are held for a longer duration than other yoga styles. 

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