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Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful

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Meditation teacher Vinny Ferraro offers a noting practice, to see thoughts clearly as they arise, gently note them, and return to the breath and body.

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Mindful.org - Mindfulness meditation practice couldn't be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to

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