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Evidence suggests that eating five servings of fruits and vegetables per day is associated with lower risks of many health conditions and even premature death, compared with eating two servings of fruits and vegetables per day.
Forget five a day, eat 10 portions of fruit and veg to cut risk of early
Drink your fruits and vegetables? - Harvard Health
Harvard diet may be the standard for living a long and healthy life
Can Fruits and Vegetables Boost Brain Health? - The New York Times
The 'Harvard diet' that tells how to set your plate can help in
Nutrition - Harvard Health
5 a Day Mix' of Fruits, Vegetables Improves Health
Neal Barnard, MD - Are you eating all the colors of the nutrition
The benefits of fruits and vegetables
Harvard Article – Fruits & Veg
What's the difference between fruit and vegetables?
What Happens if You Don't Eat Vegetables and Fruit Regularly
A balanced diet Irish Cancer Society
Controlling what — and how much — we eat - Harvard Health