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The classic bodybuilding superset—two exercises done back-to-back for the same muscle group, with no rest in between—is one of the most commonly used techniques in any gym. Unfortunately, it’s probably the most misused, too. This month, learn to pair up exercises properly so you build muscle and shred fat without compromising your workout. Best of all,…
What's the Difference Between Same-Muscle Supersets and Opposite-Muscle (Antagonist) Supersets? Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn
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