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• Ice Baths in the Morning: Exploring the Benefits and Considerations – Sun Home Saunas

Ice Baths in the Morning: Exploring the Benefits and Considerations – Sun Home Saunas

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Ice baths, also known as cold-water immersion therapy, have gained popularity as a recovery and therapeutic technique in the world of sports and fitness. While ice baths are commonly used after intense physical activity, they can also be beneficial when incorporated into a morning routine. This article aims to delve de

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