• Accueil
• calisthenics
• Calisthenics workouts: A PT's guide for beginners

Calisthenics workouts: A PT's guide for beginners

4.9 (438) · € 36.99 · En Stock

Calisthenics teacher Mikey Holes on the benefits of bodyweight exercises and why stars such as Jason Statham and Chris Hemsworth use it to build muscle.

The 5 Best Calisthenics Books for Beginners to Experts – So We Flow

8 Weeks to a Stronger You. Beginner Calisthenics Program

The PHAT Workout: Beginners Guide

4 Reasons why you should train Statics

Calisthenics workouts: A PT's guide for beginners

Calisthenics for Beginners: Workout Plan With Best Exercises - SET FOR SET

Calisthenics Workout Plan: A Beginner's Guide – Fitness Volt

Beginner Calisthenics Workout-Guide (No-equipment necessary)

How You Can Avoid the Gym by Using Calisthenics

Listen to Calisthenics Insider Podcast podcast

Calisthenics for Beginners: Free Workouts & Tutorials